|"He who knows others is wise. He who knows himself is enlightened. " Lao Tzu
|What students are saying about Yoga Bootcamp :
Mary Lou is an exceptionally great instructor. She will consistently challenge you to do more than you think you can. Her great attitude and friendly smile are an asset to the class. You know you are going to definitely have fun while you are in one of Mary Lou's sessions.
I really enjoyed Mary Lou's class. She makes it fun, energetic and challenging. Her positive attitude makes all the students feel relaxed. She is a excellent instructor. I highly recommend everyone to try the class at least once.
Has helped me gain muscle strength and maintain my muscle strength, something I had little of before. Also,it has helped me to boost my HDL blood levels to an acceptable... also something I've been having problems with for many years... and it has kept them at acceptable levels since the start of this wonderful class at Shanti. I am very grateful for this class.
I really enjoyed the few different moves or balance movements we did in our last class. That was a lot of fun. I'd like to learn more of these movements.I think it would be fun to put a few of these movements at the end of each bootcamp class. I enjoy the whole class as each class is different every week. The class will NEVER become boring because Mary Lou always has some fun and creative routines picked out for us. Thanks for offering such a WONDERFUL class at Shanti. Mary Lou has increased my love of learning and of trying new things.
It was definitely new each week, which made the class enjoyable. You never knew what to expect.
I love it!!!! It was a great way to start my week! Mary Lou is awesome and is a very good instructor who offers many suggestions to the position! See you in January!
I had a great time in yoga bootcamp. It was challenging but Mary Lou made it fun. I did things in Yoga bootcamp I have not done since gym class in grammar school. I defineately felt myself working my muscles in a different way than lifting weights at the gym.
I love the Yoga Bootcamp sessions. Mary Lou has such a positive attitude and energy, it's infectious!!! You never know what you're going to experience in the class because each one is so completely different....love the variety. Plus the fact that she incorporates her knowledge of so many different disciples in the class makes it exciting and challenging!!!
Mary Luo you were great! Loved the partner yoga! Thanks for the positive energy.
No real suggestions! I loved it! I can't wait to sign up again
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